Friday, April 4, 2014: 3:30 PM-4:30 PM
Convention Center: 220/229
Physical Activity: Fitness & Wellness
Intended Audience: Post Secondary Instructor/Faculty, Adult
| Speaker: | Gay D. Elliott, Aristo-Fit, Hudson, QC, Canada |
Attend this workshop and take home the basis for four new class ideas! Using free weights, gliders, a piece of wood and a mat, this workshop will take you through a full body resistance, balance training and core workout that will give you some new creative ideas, and enjoy a great workout as well. Great for high school, college, and retired individuals. Useful for personal trainers but most especially for group fitness classes. (CEU)
See more of: Physical Activity