214 Chinese Tai Chi and Qigong Exercises for Stress Management

Thursday, April 3, 2014: 6:15 AM-7:15 AM
Convention Center: 220/229
Physical Activity: Fitness & Wellness
Intended Audience: Post Secondary Instructor/Faculty, Adult
Speaker: Guibao Yang, Oxford College of Emory University, Oxford, GA
Tai Chi and Qigong are special activities that are part of the Chinese martial arts and rehabilitation programs of traditional Chinese medicine in preventing illness, managing stress, and improving personal health. This presentation will introduce Tai Chi and Qigong exercises and the audience will learn the benefits of health and wellness. (CEU)
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