Saturday, April 5, 2014: 1:00 PM-2:15 PM
Convention Center: 131
Sport: Performance
Intended Audience: K-12, Adult
| Speakers: | Tobie Langsam, Springfield College, Springfield, MA; and Mimi Murray, Springfield College, Springfield, MA |
Mental performance enhancement is important in all sports and on all levels. The presentation will include the latest performance enhancement and mental training techniques. The presentation is geared towards coaches and athletes, alike, through lecture and hands-on interactive structures. Some of the techniques will include affirmations, breathing, cognitive triggers, goal setting, imagery, and progressive muscle relaxation. The presentation will benefit all in attendance. (CEU)
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