Method: College students (n=56) majoring in physical education within the Kinesiology and Health Studies Department at the University of Central Oklahoma during the fall 2011 through the spring 2013 semesters were assessed utilizing a 12-minute run/walk. Data (distance traveled and heart rate) were then entered into the Polar Trifit 700 testing software to determine an estimated VO2 max (ml/O2/kg/min) for each participant. Prior to completing the 12-minute run/walk, each participant completed the Life Orientation Test-Revised to indicate level of optimism.
Analysis/Results: Pearson correlation revealed that a significant correlation exists (r=.342, p=.012) for college age students between the measure of VO2 max (M=40.47, SD 9.95) and level of optimism (M=16.48, SD=5.18). Optimism was measured using the Life Orientation Test Revised with a range between 0-40.
Conclusions: As a college age student has greater levels of cardiovasular fitness (as measured by VO2 max) they will aslo have a significant correlation (increased) level of optimism.